marathon new style

Regularity is key to success in any field either sports or services, if you are not regular then you are the big failure.
Success comes with Regularity.

stress tension problems in long runners are common due to level of performance and competition in field.
consulting to good psychologist is a good idea and this may also increase presentation in field.

marathoners

The runner should take balanced and proper calories providing diet which must contains high quantity of carbohydrates,proteins and minerals

standerd of living og athletes

what will be the best time for a normal running or practise ?

how the heredity effects on the performane

how and how much rest & relaxation a body require.

This can not be mesured in units but it all depends upon your way of running nutration and diet

can any body tell me the Scientific way of running training

Flexibility devlopment in runners for marathon

Strength Preparation and improvement types
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1. Dynamic Strength
I. Maximum Strength
II. Explosive Strength
III. Strength Endurance
A - Short Term Strength Endurance
B - Long Term Strength Endurance
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2. Static Strength
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Ultra running 100 km training plan

marathon traning plan

Half marathon training plan for those how have all ready done 2 or 3 half marathons or have experience of long running

Half marathon training plan for beginner

HOW TO RUN ? This is the major question or its nothing for someone

Is there any problem with marathon or long runners with there sex life .

Weight training for marathon or long running players is not so necessary but for those who are doing peek level planing weight training players a important role and suggested for it

how much zym exercisers are required by marathon players or we can pass out zym.

yoga is considered to best cool down exercise to get relaxed after workout if you can go for a yoga session after workout then you will really feel relaxed .
after a workout go for stretching exercisers done in your warm up is also a good idea.

warm up exercises for athletes runners

When stretching for running you must remember that you don't just have to stretch your legs only but you have to stretch your all body , in running we use all our body not only legs, and a good stretched body gives a better workout and running.
Give a complete stretching excesses to your body both before and after workout.

slow or fast both runnings usese same amount of calories but just the speed and time changes if you are looking to gain weight then you should go for a slow run and to lose weight go for a fast run.
Weight is incresed when you run slow and then have rich carbohydrate ,protein and faty products , while vice versa if you run fast and have carbohydrae and protein but less fats then it will losen you weight

Running is seamed to be a very easy task but it may lead you some serious pains in body if you running ,jogging or training is not proper.
The major source of injuries in athletes is avoiding proper warm up and cool down. even cool down is similarly important like warm up.
Foot pain
Lower leg pain
Upper leg pain
upper body pain
Training routines

Dehydration is the most common and dangerous word for a sports person or athlete. Dehydration means when your body does not have enough water and this situation can occur when you are working hard and have lost lot of water through sweats or vomiting or urine .
Preventing dehydration in sports is neasosry and a athlete must drink a lot of water and othe products which are rich in water during dehydration you should take other minirals like ORC as the body will also require them.

When you are going for long run you can not accelerate or down grade your speed time to time because when you do like this you will soon loose your stamina this type of procedures is for those who are fresher but for a good athlete or long runner having experience more then a year pace running is the only way to continue...
pace running the best running

Speed Running is required for all type of athletes. There are a lot of ways by which you can increase your speed workout results some basic and common techniques are to have 100 meter sprints + 200 meter + 400 meter sprints with max capacity.
Speed running not only improves your stamina but also helpful in making your body athletic as this will reduce all the unnecessary fat.

Hill running is considered as to be a most effective way to improve your speed and stamina as it leads you to work more for the same workout

Creatine is energy supplement which is formed by our body it actual name is nitrogenous organic acid it is generally found in vertebrates and helps to supply energy to muscle.
Although to improve dynamically power. athletes and sports persons take artificial creatine which helps in increasing you power but naturally it does not start working from the first day but take time to show result all depends on the product manufacturer and quality of creatine product.

How To Warm Up and Stretch Correctly before long running or marathon

Coffee contains caffeine which provides energy to you but i will not suggest you take coffee before running because when you run you blood get in higher pressure and coffee will just increases this process this may lead you to increase you stamina but this will not long for a long so it will not be suggestible point in long running but for short running it may be helpful

You can find out a lot of energy drinks available in market like red bull, horse energy and a lot of more but experts suggest that energy drinks are not a good source for re hydration even they suggest not to drink energy drink while a athlete is in dehydration.
Energy drinks provide a good source of energy but should be consumed in guide of expert of doctor on recommendation. A normal Kan of red bull 100 ml provides 45 Kcal per serve it is completely Fat and Protein free but it just provide carbohydrates and vitamins and surely some Caffeine also about 32 mg per 100 ml serve.

Wear a headband while exercise or in a long run because it will observe the sweat and let it fall down in your eyes and face if the sweat come in you eyes then it may irritate you. Second thing you can wear a cap or something like this so that when you suddenly stop in winter or cool environment sudden stopping or slow down will may make a headache or cold because the head will be in direct face or cool air.

Although some player says that they full fill requirement of water during running through sweat they got from there head.

Long Running : We are living in a very fast age where no one have time even for workout then at the same time discussion about long running can be a joke but still there are a lot of persons who are interested in to keep there body fit as you have listen precaution is better then cure because if you are fit from your body then all is going to be good as Health is Wealth .
Generally people start long running when they got a very healthy tummy and when they realize that they should overcome from it.Its too late and just after they start sating goals for long long running an when they start running they found they cant but don't worry we will help you here how you can do it.

Some basic tips for long Running
The main point in long distance running is to run slow in beginning for few days because when you have just start running it will be not possible to run too long or even it may happen that you could not run a single mile but don't worry you just start with simple walk or jogging then move your self to running Position it will take time but keep Passions.I am sure you will enjoy it if you could continue.
Stretching is more important then running.Stretching is much more important before and after running.WHY? let me explain....
When we Stretch our body all the mussels get warmed and when we go for exercise all mussels should be warm and functional.Stretching will not just help you in fast running but will prevent you from muscular injures and or we can say that after a good Stretching session you can prevent your self from 90% injures and improve your speed.
more....
You may feel lazy during practice or in one or two days but that's normally because your body is not used to workout and as per universal rule by Newton every thing wants to be in the same position forever but to stay in the same position will increase your tummy.
Rest is also an important concern,which is required by our body generally when you go for long run our body requires at least two days to recover the energy level,But its not same with athletes.
The thumb rule : Enjoy running

Treadmill and Road Running are not similar actually both have different effect on the body.
Let me explain when you are running on a treadmill the treadmill is making you to run and help you to run but when you are running on the road the you have to put all the efforts by your self which is little bit harder

Disadvantage of road running
The road running will create problem in your leg bones as the surface is harder and it will effect your bones so generally i will not suggest you to go for road running you may go for grass running although grass running is the best because this is help full in all terms.

1. The Vacuum
2. Waist-turn
3. Back arch
4. Side-bends
5. Rotating trunk
6. V-ups
7. Legs overhead
8. Wall-walking
9. Lying leg scissors
10. Sit-ups with knee pull-in
11. Bridge of chairs
12. Hanging leg-raise
13. Hindu squats
14. Hindu press-ups
15. Bridge
16. Wall Chair
17. Front bridge
18. Mountain jumps
19. Gymnastic Bridge
20. Table Maker
21. Fingertip press-ups
22. No momentum sit-ups
23. Kneeling back-bend
24. Handstand press-ups
25. Jumping lunges
26. Arms-extended press-ups
27. One-legged squats
28. One-armed press-ups
29. Wheelbarrow walking
30. Grass Hoppers
31. Mountain climber
32. Duck waddle
33. Bear crawling
34. Crab walking
35. Towel-pushing
36. Skipping
37. Sprinting
38. boxing
39. swimming
40. kung -fu

Drink Water frequently everyday and make it a regular habit either you workout or not this is a good habit to drink a lot of water daily this will improve your strength as well as your will power and obviously if you drink too much water then it will prevent you from other diseases which may or may not occur due to lack of water .
A lot of water daily also purifies your blood and food system don't think when you will feel thrust then you will drink.No , just drink water and as you will starting going to washroom you will feel that after washroom you need to have water because your your stomach is empty then let you drink 2-3 glass of water.
and one more thing it is a good exercise to go to washroom frequently as this will not let you get lazy and if you are not lazy then you will not have any type of weight and no weight then no tummy and if there is no fatty tummy that's mean you are fit.so keep drinking water.

Drinking water is the best Exercise

BMI or Body Mass Index is the standerd of human body measured by the ratio of human weight(kg) devided by the height(in meters). It is applicable for both Man and Woman. BMI May vary accroding to age also but this is generally same for everybody.

BMI Catagory :

1. Underweight = <18.5
2. Normal weight = 18.5-24.9
3. Over Weight = 25-29.9
4. Obesity = BMI of 30 or greater

You can calculate your BMI in the panel given in the side bar of the menu.

Example : If your weight is 80 and height is 5 foot 10 inch or (175cm) or 1.75 meter then your BMI is 26.1 thats mean you are in 3rd catagory which says you are over Weight.

orignal data from http://mymarathonplan.com/Body-Mass-Index-BMI.html

They whey protein is the rich sours of Amino acids which are required by body. Whey proteins are the components of globular proteins isolated from whey.
There are a lot of major companies selling this product in the market but be careful during buying and using this product

Protein are the oraganic components mad up of amino acids. Body require protein to build or repair muscle and tissues, red blood cells, hair and finger nails. so protein is the secuirty gard which prevent you from injures and damages in your body.
some rich protien soursec are :
Nuts
Poultry
Eggs
Lean Meats
Beans
soy
peas
Fish
Milk and Cheese

Nutration and Diet plan is must for a long runner and a runner or athelte should keepin mind the way he or she is taking the diet.
Diet shoul full fill requirments of all type of :
1. Protein
2. Carbohydrates
3. Vitamins
4. Fat
5. Minerals
6. Fibers

Treadmill and Road Running are not similar actually both have different effect on the body.
Let me explain when you are running on a treadmill the treadmill is making you to run and help you to run but when you are running on the road the you have to put all the efforts by your self which is little bit harder

Disadvantage of road running
The road running will create problem in your leg bones as the surface is harder and it will effect your bones so generally i will not suggest you to go for road running you may go for grass running although grass running is the best because this is help full in all terms.

Costume and gadgets for running :

I . Shoes
II . T-shirt
III . Lower
IV . Sporter (for mens only)
V . Watch (Stop Watch or hand watch)
VI . iPod or MP3 Player(Must be light weight and size)
VII . Cap
VIII. Water Bottle (Smaple Size)

looking for Marathon Photos & videos just visit

Health Insurance is Must for Sports Persons because it will let you recover all the chekeups and other doctore visits or we can say that it will reduse your cost in preparation of long running or any type of sport

When preparing for marathon or long running there are a lot of points which must be taken seriously otherwise these long running may lead you to serious injurious in place of healthy figure please consider all the points carefully before starting or if started maintain these tips in you daily routine.