Coffee contains caffeine which provides energy to you but i will not suggest you take coffee before running because when you run you blood get in higher pressure and coffee will just increases this process this may lead you to increase you stamina but this will not long for a long so it will not be suggestible point in long running but for short running it may be helpful
Thursday, October 29, 2009
Labels:
caffeine,
enery drink,
long running,
stamina
Posted by
Vikram Dabas
9:06 AM
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i m confused should i take caffeine or not before and after running
October 29, 2009 at 9:13 AM
i m confused should i take caffeine or not before and after running
October 29, 2009 at 9:13 AM
i have a good workout and like to have energy drinks during practise which contains caffeine
October 29, 2009 at 9:15 AM
i have a good workout and like to have energy drinks during practise which contains caffeine
October 29, 2009 at 9:15 AM
people drink coffee to improve stamina. is it true?
October 29, 2009 at 9:16 AM
people drink coffee to improve stamina. is it true?
October 29, 2009 at 9:16 AM