Nutration and Diet plan is must for a long runner and a runner or athelte should keepin mind the way he or she is taking the diet.
Diet shoul full fill requirments of all type of :
1. Protein
2. Carbohydrates
3. Vitamins
4. Fat
5. Minerals
6. Fibers
Monday, October 26, 2009
Labels:
Carbohydrates,
diet plan for runners,
Fat,
Fibers,
Minerals,
Protein,
Vitamins
Posted by
Vikram Dabas
9:00 AM
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Post a Comment 4 comments:
do u hv a weught lose diet plan and that does work
October 26, 2009 at 9:40 AM
do u hv a weught lose diet plan and that does work
October 26, 2009 at 9:40 AM
hw to create a diet chart and create a calories burning system.
October 26, 2009 at 9:43 AM
hw to create a diet chart and create a calories burning system.
October 26, 2009 at 9:43 AM