In todays time music is essential as well as food.When we feel sad we listen music,when we feel happy we listen music.Music is very helpful to runners also.Long distance running may be bored.T feel free from boredom listen your favorite music while running. You can take steps according to music while running:-
1. Speed of very slow music----40-50 beats per minute
(Take 4 steps of feet)
2. Speed of slow music----------60-65 beats per minute
(Take 3 steps of feet)
3. Speed of normal music-------80-90 beats per minute
(Take 2 steps of feet)
4. Speed of fast music-----------170-180 beats per minute
(Take 1 step of feet)
Benefits of musical running
feel lighter, happier, energetic
long distance running covered easier
enjoying interruption free running
great fun with better run
increase concentration level
Best for starters
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