Exercise is needed to Marathon runners or any other physical activity participants. Sports and games are also an exercise like:- Weight lifting, Cricket, Tennis, Football, Baseball, Hockey, Basketball, Push ups and many more which---------
Improves overall health of a person to live long life also.
Creates a society which can support you at any step of life.
Increase level of concentration towards marathon race.
Helps in getting relaxing sleep which is necessary for next day.
Fun from boring routine exercise.
Circulates blood in your body frequently.
Stretch and open your body from all bending problems.
Burn more calories.
Awareness of certain problems like injuries.
Increase speed of runner to achieve their goal.
Add confidence amount to attend .
Sports and games helps you to stay fit and healthy and learn to way of living.
Its extremely important at school as well as rest of life.
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