marathon new style

The keys to managing stress are understanding the cause and adjusting our physical response.Just being touched reduces tension but massage also increase levels of the hormone oxidization, which helps lower blood pressure and slow your breathing, easing stress. Runners who are in tension must take hand or foot massage or a back rub. IT makes you comfortable and free from tension.
The major tension for the runners are: How to win the race? Would I run perfectly? etc.. These tension would be convert into stress. It's very difficult to achieve target with these tension. To feel relaxed, stretch your body, tense your muscles and you feel your body will more relaxed like a rubber band after it's stretched. Try to take soothing alternate-nostril breathing. It will make you free from stress and tension. In our modern lifestyle such as unhealthy eating habits, smoking, lack of exercise, undue mental stress and obesity also play a crucial role in the development of our health. Eating junk foods and stressful lifestyles reduces the number of good bacteria.
In the muscle energy technique, you through contracting and relaxing different muscles to ease tension. Find a physical outlet for stress such as walking, stretching, deep breathing.