If you (runners) are looking for best activity that support your profession so swimming is a good exercise for runners. Swimming is a water exercise in which all the parts of your body are used.Swimming makes the person healthy,tall,fresh,confident and energetic. It gives long life and benefits to heart and lungs, improve health and all round fitness.
Beginners can swim 15 minutes and professionals can swim till the stamina allowed.
Benefits of swimming
Swimming
enhanced figure
makes heart and lungs strong
lose weight
gives tension free life
is the way of relaxing
build your muscles
build triceps,shoulders,chest etc.
burns 240 calories in 30 minutes
keeps lungs and heart healthy
increases blood circulation
provides endurance to fight against diseases like: joint problems, heart problems and obesity
gives security from injury
more comfort and injury free exercise than on land
improves body to take more oxygen
straighten body,muscles,heart and lungs
It is the less expensive way to have benefits. Runners can make this (swimming) enjoyable by playing water exercises also.it is the best way to flexible your whole body.
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